What is the most energy efficient swim stroke?
In my research on energy-efficient swimming, I found that the freestyle stroke is often considered the most energy-conserving swim stroke. It's typically faster than other strokes, allowing swimmers to cover more distance with less effort. The stroke's streamlined position reduces drag, while the continuous arm movement ensures there's always one arm propelling you forward. Moreover, the rhythmic breathing pattern of freestyle swimming can help conserve energy. So, if you're looking to swim longer distances without tiring, freestyle might be your best bet.
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